If you do this alongside your daily acne treatments then you will see noticeable difference because the acne diet will help make your acne treatment work better. Here are some general acne diet tips to try that you might find have a big impact.
1. Cleanse
Doing a cleanse or a detox is a great way to start cleaning up your system and your skin. Getting lots of water and fiber is really important during your cleanse – and all the time, really – to help flush triggers and toxins out of your system faster. Cleansing Foods Mildly pungent and bitter foods help to clean toxins from the liver, giving them less of a chance to cause acne. In addition, Zinc deficiency has been linked with acne sufferers so eating these foods which help boost your zinc levels. Try to incorporate them into meals on a regular basis. Seafood; Beets; Onions (all types); Celery; Asparagus; Cabbage; Broccoli; Cauliflower; Brussels sprouts; Turnips; Romaine lettuce; Alfalfa; Bitter greens, like watercress, radish, dandelion and mustard greens; Quinoa; Citrus peel Spices: ginger, turmeric, cardamom, cumin Herbs: basil, bay leaves, marjoram, dill, rosemary
2. Skin-Nourishing Foods
Beta-carotene is one of the most important nutrients for healthy skin. Eating lots of beta-carotene-rich foods (yellow and green vegetables and fruit) helps nourish and strengthen your skin, making it less prone to breakouts. Carrots; Winter squash and pumpkin; Dandelion greens; Beet greens; Spinach; Kale; Collards; Swiss chard; Apricots; Peaches; Cantaloupe; Mango, Avocados. Essential fatty acids (EFA) are another super-important skin nutrient. Although bad fats can trigger acne, good fats are crucial for healthy skin. Nuts and seeds, especially ground flax or chia seeds
3. Drink more natural fluids
Your body needs to remain hydrated to maintain homeostasis and keep on top working form. In order for your body to effectively eliminate waste, process nutrients and keep your skin looking healthy it needs to be hydrated. Water is the obvious choice here but you can try green tea or herbal and fruit teas hot or cold for replacement.
4. Supplements
Sometimes a skin issue is an outward symptom of a deficiency of a certain nutrient. The most important nutrients for your skin are the antioxidants – vitamins A, C, E, zinc and selenium. Getting more of these than are in a multivitamin can really help.
5. And need to avoid these
Firstly you have to cut out all processed carbohydrate foods and drink. These consist of products such as bread, pasta, cakes, pizza, sweets, soda, juices and some take out foods. All these foods rapidly turn to sugars in the body and one thing acne just can’t get enough of is sugar! You should also watch your dairy intake as this can cause inflammation in some folks or cause oily skin to become more oily which results in acne breakouts. Eat fruit but don’t go crazy on it every day because it contains high levels of natural sugars which can be an aggravator for some people living with acne.
If you do this alongside your daily acne treatments then you will see noticeable difference because the acne diet will help make your acne treatment work better. Here are some general acne diet tips to try that you might find have a big impact.
1. Cleanse
Doing a cleanse or a detox is a great way to start cleaning up your system and your skin. Getting lots of water and fiber is really important during your cleanse – and all the time, really – to help flush triggers and toxins out of your system faster. Cleansing Foods Mildly pungent and bitter foods help to clean toxins from the liver, giving them less of a chance to cause acne. In addition, Zinc deficiency has been linked with acne sufferers so eating these foods which help boost your zinc levels. Try to incorporate them into meals on a regular basis. Seafood; Beets; Onions (all types); Celery; Asparagus; Cabbage; Broccoli; Cauliflower; Brussels sprouts; Turnips; Romaine lettuce; Alfalfa; Bitter greens, like watercress, radish, dandelion and mustard greens; Quinoa; Citrus peel Spices: ginger, turmeric, cardamom, cumin Herbs: basil, bay leaves, marjoram, dill, rosemary
2. Skin-Nourishing Foods
Beta-carotene is one of the most important nutrients for healthy skin. Eating lots of beta-carotene-rich foods (yellow and green vegetables and fruit) helps nourish and strengthen your skin, making it less prone to breakouts. Carrots; Winter squash and pumpkin; Dandelion greens; Beet greens; Spinach; Kale; Collards; Swiss chard; Apricots; Peaches; Cantaloupe; Mango, Avocados. Essential fatty acids (EFA) are another super-important skin nutrient. Although bad fats can trigger acne, good fats are crucial for healthy skin. Nuts and seeds, especially ground flax or chia seeds
3. Drink more natural fluids
Your body needs to remain hydrated to maintain homeostasis and keep on top working form. In order for your body to effectively eliminate waste, process nutrients and keep your skin looking healthy it needs to be hydrated. Water is the obvious choice here but you can try green tea or herbal and fruit teas hot or cold for replacement.
4. Supplements
Sometimes a skin issue is an outward symptom of a deficiency of a certain nutrient. The most important nutrients for your skin are the antioxidants – vitamins A, C, E, zinc and selenium. Getting more of these than are in a multivitamin can really help.
5. And need to avoid these
Firstly you have to cut out all processed carbohydrate foods and drink. These consist of products such as bread, pasta, cakes, pizza, sweets, soda, juices and some take out foods. All these foods rapidly turn to sugars in the body and one thing acne just can’t get enough of is sugar! You should also watch your dairy intake as this can cause inflammation in some folks or cause oily skin to become more oily which results in acne breakouts. Eat fruit but don’t go crazy on it every day because it contains high levels of natural sugars which can be an aggravator for some people living with acne.
207.134.120.5|admin|default|Canada (CA)|Unknown|Unknown|Unknown
117.253.100.168|admin|admin|India (IN)|Unknown|Unknown|Unknown
89.216.18.58|admin|admin|Serbia (RS)|Unknown|Belgrade|Unknown
202.51.118.90|admin|admin|Indonesia (ID)|Unknown|Unknown|Unknown
117.253.240.111|admin|admin|India (IN)|Punjab|Bhatinda|Unknown
77.120.162.146|ftpuser|asteriskftp|Ukraine (UA)|Unknown|Unknown|Unknown
86.56.131.25|test|test|Austria (AT)|Oberosterreich|Gusen|Unknown
91.121.54.128|backup|123456|France (FR)|Unknown|Unknown|Unknown
186.139.0.72|root|12345|Argentina (AR)|Buenos Aires|Munro|Unknown
177.130.60.243|ftp|ftp|Brazil (BR)|Unknown|Unknown|Unknown
195.58.66.212|ftpuser|ftpuser|United Kingdom (GB)|Oldham|Oldham|OL2
91.225.124.10|ftpuser|asteriskftp|Russian Federation (RU)|Chelyabinsk|Chelyabinsk|Unknown
117.253.105.11|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.180.214|admin|admin|India (IN)|Kerala|Thrissur|Unknown
117.253.163.26|admin|admin|India (IN)|Kerala|Cochin|682013
191.241.174.93|root|root|Brazil (BR)|Unknown|Unknown|Unknown
62.202.52.118|test|test|Switzerland (CH)|Unknown|Unknown|Unknown
117.253.215.111|admin|admin|India (IN)|Punjab|Amritsar|143001
117.253.214.98|admin|admin|India (IN)|Unknown|Unknown|Unknown
202.191.228.246|admin|default|India (IN)|Delhi|New Delhi|Unknown
195.150.71.18|user|user|Poland (PL)|Malopolskie|Kraków|Unknown
186.190.31.239|admin|admin|Haiti (HT)|Unknown|Unknown|Unknown
122.117.4.109|ftp|ftp|Taiwan (TW)|T'ai-wan|Taichung|Unknown
200.59.58.6|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
92.60.122.123|svn|svn|United Kingdom (GB)|Unknown|Unknown|Unknown
117.255.233.47|admin|admin|India (IN)|Unknown|Unknown|Unknown
80.110.41.242|guest|guest|Austria (AT)|Wien|Vienna|Unknown
117.253.162.192|admin|admin|India (IN)|Kerala|Alappuzha|Unknown
182.73.104.193|root|root|India (IN)|Unknown|Unknown|Unknown
109.161.192.115|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
195.39.149.22|admin|default|Kuwait (KW)|Al Kuwayt|Kuwait|Unknown
186.190.38.208|support|support|Haiti (HT)|Unknown|Unknown|Unknown
5.99.59.186|ftpuser|asteriskftp|Italy (IT)|Unknown|Unknown|Unknown
117.255.249.232|admin|admin|India (IN)|Unknown|Unknown|Unknown
148.244.74.120|admin|password|Mexico (MX)|Nuevo Leon|Monterrey|Unknown
117.255.249.38|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.213.55|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.242.235|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.245.46.134|admin|admin|India (IN)|Unknown|Unknown|Unknown
200.89.135.114|admin|password|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
117.245.45.38|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.210.5|admin|admin|India (IN)|Unknown|Unknown|Unknown
103.240.178.211|nagios|nagios|Malaysia (MY)|Unknown|Unknown|Unknown
117.253.181.73|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.233.72|admin|admin|India (IN)|Haryana|Gurgaon|Unknown
200.59.59.61|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
117.253.232.208|admin|admin|India (IN)|Unknown|Unknown|Unknown
79.62.97.235|admin|admin|Italy (IT)|Unknown|Unknown|Unknown
109.161.197.178|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
187.49.253.22|admin|admin|Brazil (BR)|Unknown|Unknown|Unknown
117.253.221.145|admin|admin|India (IN)|Punjab|Rahon|Unknown
117.253.105.185|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.223.177|admin|admin|India (IN)|Punjab|Phagwara|Unknown
81.180.117.90|admin|default|Romania (RO)|Unknown|Unknown|Unknown
81.180.117.109|admin|default|Romania (RO)|Unknown|Unknown|Unknown
186.209.18.185|backup|backup|Brazil (BR)|Unknown|Unknown|Unknown
193.238.12.254|admin|admin|Poland (PL)|Mazowieckie|Warsaw|Unknown
200.59.57.194|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
177.11.37.145|root|root|Brazil (BR)|Unknown|Unknown|Unknown
134.255.175.72|admin|admin|Italy (IT)|Emilia-Romagna|Misano Adriatico|47843
111.118.241.234|test1|test1|India (IN)|Unknown|Unknown|Unknown
117.245.10.83|admin|admin|India (IN)|Unknown|Unknown|Unknown
134.255.174.105|admin|admin|Italy (IT)|Unknown|Unknown|Unknown
125.21.241.130|admin|default|India (IN)|Delhi|New Delhi|Unknown
117.255.209.11|admin|admin|India (IN)|Unknown|Unknown|Unknown
188.128.46.127|admin|admin|Russian Federation (RU)|Unknown|Unknown|Unknown
117.253.220.109|admin|admin|India (IN)|Punjab|Shahkot|Unknown
117.245.46.180|admin|admin|India (IN)|Unknown|Unknown|Unknown
200.59.58.7|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
117.253.100.168|admin|admin|India (IN)|Unknown|Unknown|Unknown
89.216.18.58|admin|admin|Serbia (RS)|Unknown|Belgrade|Unknown
202.51.118.90|admin|admin|Indonesia (ID)|Unknown|Unknown|Unknown
117.253.240.111|admin|admin|India (IN)|Punjab|Bhatinda|Unknown
77.120.162.146|ftpuser|asteriskftp|Ukraine (UA)|Unknown|Unknown|Unknown
86.56.131.25|test|test|Austria (AT)|Oberosterreich|Gusen|Unknown
91.121.54.128|backup|123456|France (FR)|Unknown|Unknown|Unknown
186.139.0.72|root|12345|Argentina (AR)|Buenos Aires|Munro|Unknown
177.130.60.243|ftp|ftp|Brazil (BR)|Unknown|Unknown|Unknown
195.58.66.212|ftpuser|ftpuser|United Kingdom (GB)|Oldham|Oldham|OL2
91.225.124.10|ftpuser|asteriskftp|Russian Federation (RU)|Chelyabinsk|Chelyabinsk|Unknown
117.253.105.11|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.180.214|admin|admin|India (IN)|Kerala|Thrissur|Unknown
117.253.163.26|admin|admin|India (IN)|Kerala|Cochin|682013
191.241.174.93|root|root|Brazil (BR)|Unknown|Unknown|Unknown
62.202.52.118|test|test|Switzerland (CH)|Unknown|Unknown|Unknown
117.253.215.111|admin|admin|India (IN)|Punjab|Amritsar|143001
117.253.214.98|admin|admin|India (IN)|Unknown|Unknown|Unknown
202.191.228.246|admin|default|India (IN)|Delhi|New Delhi|Unknown
195.150.71.18|user|user|Poland (PL)|Malopolskie|Kraków|Unknown
186.190.31.239|admin|admin|Haiti (HT)|Unknown|Unknown|Unknown
122.117.4.109|ftp|ftp|Taiwan (TW)|T'ai-wan|Taichung|Unknown
200.59.58.6|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
92.60.122.123|svn|svn|United Kingdom (GB)|Unknown|Unknown|Unknown
117.255.233.47|admin|admin|India (IN)|Unknown|Unknown|Unknown
80.110.41.242|guest|guest|Austria (AT)|Wien|Vienna|Unknown
117.253.162.192|admin|admin|India (IN)|Kerala|Alappuzha|Unknown
182.73.104.193|root|root|India (IN)|Unknown|Unknown|Unknown
109.161.192.115|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
195.39.149.22|admin|default|Kuwait (KW)|Al Kuwayt|Kuwait|Unknown
186.190.38.208|support|support|Haiti (HT)|Unknown|Unknown|Unknown
5.99.59.186|ftpuser|asteriskftp|Italy (IT)|Unknown|Unknown|Unknown
117.255.249.232|admin|admin|India (IN)|Unknown|Unknown|Unknown
148.244.74.120|admin|password|Mexico (MX)|Nuevo Leon|Monterrey|Unknown
117.255.249.38|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.213.55|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.242.235|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.245.46.134|admin|admin|India (IN)|Unknown|Unknown|Unknown
200.89.135.114|admin|password|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
117.245.45.38|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.210.5|admin|admin|India (IN)|Unknown|Unknown|Unknown
103.240.178.211|nagios|nagios|Malaysia (MY)|Unknown|Unknown|Unknown
117.253.181.73|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.233.72|admin|admin|India (IN)|Haryana|Gurgaon|Unknown
200.59.59.61|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
117.253.232.208|admin|admin|India (IN)|Unknown|Unknown|Unknown
79.62.97.235|admin|admin|Italy (IT)|Unknown|Unknown|Unknown
109.161.197.178|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
187.49.253.22|admin|admin|Brazil (BR)|Unknown|Unknown|Unknown
117.253.221.145|admin|admin|India (IN)|Punjab|Rahon|Unknown
117.253.105.185|admin|admin|India (IN)|Unknown|Unknown|Unknown
117.253.223.177|admin|admin|India (IN)|Punjab|Phagwara|Unknown
81.180.117.90|admin|default|Romania (RO)|Unknown|Unknown|Unknown
81.180.117.109|admin|default|Romania (RO)|Unknown|Unknown|Unknown
186.209.18.185|backup|backup|Brazil (BR)|Unknown|Unknown|Unknown
193.238.12.254|admin|admin|Poland (PL)|Mazowieckie|Warsaw|Unknown
200.59.57.194|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
177.11.37.145|root|root|Brazil (BR)|Unknown|Unknown|Unknown
134.255.175.72|admin|admin|Italy (IT)|Emilia-Romagna|Misano Adriatico|47843
111.118.241.234|test1|test1|India (IN)|Unknown|Unknown|Unknown
117.245.10.83|admin|admin|India (IN)|Unknown|Unknown|Unknown
134.255.174.105|admin|admin|Italy (IT)|Unknown|Unknown|Unknown
125.21.241.130|admin|default|India (IN)|Delhi|New Delhi|Unknown
117.255.209.11|admin|admin|India (IN)|Unknown|Unknown|Unknown
188.128.46.127|admin|admin|Russian Federation (RU)|Unknown|Unknown|Unknown
117.253.220.109|admin|admin|India (IN)|Punjab|Shahkot|Unknown
117.245.46.180|admin|admin|India (IN)|Unknown|Unknown|Unknown
200.59.58.7|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
- Tăng view Youtube, SEO Yotube,
tăng view YT có 2 cách chính, lưu ý rằng cả 2 cách mình chỉ đều giúp bạn có view THỰC nhé, các bạn hoàn toàn có thể bật kiếm tiền trong quá trình tăng view
2 cách đó là:
_SEO
_Tool (https://goo.gl/qhAfj7 )
---------------------------------------------------
+về SEO
SEO bao gồm 2 phần : tối ưu hóa từ khóa và bắn backlink
về phần tối ưu từ khóa, các bạn có thể tra trên google, cái này người ta chỉ đầy rẫy, mình xin phép không nhắc đến, ở bài viết này mình sẽ nói về backlink
+CHUYÊN SÂU VỀ BACKLINK
_backlink là gì ?
back link được hiểu là link trỏ về, nhiệm vụ của nó là điều hướng người dùng đến địa chỉ mà chúng ta muốn hướng đến
_có mấy dạng backlink, nó là gì ?
-khi bạn lên một trang web nào đó, bạn thả cái link của bạn ở web đó, và người dùng nhấp vào đó để xem nó, nó chính là backlink
-khi bạn đến một trang chia sẻ video nào đó, bạn đăng video của mình lên dưới dạng đường link youtube, nó cũng được tính là backlink
_backlink đem lại cái gì ?
backlink đem lại 2 thứ: view và giúp tăng độ tin tưởng của bạn trong con mắt google
_khi bạn đi bắn backlink, bạn cần gì ?
bạn cần 2 thứ: đường link video của bạn và danh sách trang web có nhiều người truy cập
_danh sách các trang web đó lấy từ đâu ?
bạn lên google gõ lệnh như sau, ở đây mình đặt trường hợp mình là một người chơi view mỹ, chủ đề mình làm đó là về phim hoạt hình anime của nhật
site:.us inurl:anime
chúng ta hiểu cấu trúc câu lệnh này như sau : tìm tất cả các website có đuôi .us, trong website đó phải có 1 site hoặc topic chuyên về anime
vậy chúng ta có thể thay đổi cấu trúc câu lệnh này cho phù hợp với ngữ cảnh, bạn có thể thay .us bằng cái khác (.vn,.cn.....) và thay thế từ anime bằng từ khác thuộc lĩnh vực bạn cần seo (movie, game ....)
-------------------------------------------------------------------
nói ngắn gọn cho các bạn chưa hiểu: đăng video ----> tối ưu hóa từ khóa của video---> lên google gõ câu lệnh của mình ( nhớ chỉnh sửa cho phù hợp với ngữ cảnh ) ----> để lại backlink trên đó ( một số website bắt bạn phải đăng kí thành viên mới được comment, hãy cứ đăng kí) ---> làm càng nhiều trang khác nhau càng tốt----> rung đùi ngồi chờ view lên
Hướng dẫn kiếm tiền Youtube bằng video full từ A-Z
Chọn và Lọc từ khóa ngách, chủ đề ngách chơi Youtube
SSH free, Share SSH, SSH traffic, SSH click
118.169.187.212|user|user|Taiwan (TW)|T'ai-pei|Taipei|Unknown
202.49.18.33|admin|default|New Zealand (NZ)|Unknown|Unknown|Unknown
197.231.143.113|ubnt|ubnt|Gabon (GA)|Unknown|Unknown|Unknown
191.32.54.1|admin|admin|Brazil (BR)|Unknown|Unknown|Unknown
119.167.227.42|ftpuser|ftpuser|China (CN)|Shandong|Jinan|Unknown
201.20.125.90|root|root|Brazil (BR)|Ceara|Fortaleza|Unknown
109.161.248.211|admin|admin|Bahrain (BH)|Al Hadd|Hidd|Unknown
213.34.204.243|admin|admin|Kuwait (KW)|Unknown|Unknown|Unknown
200.59.53.43|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
110.77.134.104|root|admin|Thailand (TH)|Krung Thep|Bangkok|Unknown
89.207.66.189|user|user|Russian Federation (RU)|Nizhegorod|Nizhniy Novgorod|Unknown
200.59.59.47|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
201.20.125.111|root|root|Brazil (BR)|Ceara|Fortaleza|Unknown
197.231.143.32|ubnt|ubnt|Gabon (GA)|Unknown|Unknown|Unknown
187.49.248.173|admin|admin|Brazil (BR)|Unknown|Unknown|Unknown
79.60.38.244|user|1234|Italy (IT)|Unknown|Unknown|Unknown
200.59.59.37|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
177.47.83.220|root|root|Brazil (BR)|Unknown|Unknown|Unknown
109.161.221.155|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
180.180.13.93|root|root|Thailand (TH)|Unknown|Unknown|Unknown
92.42.162.176|user|user|Russian Federation (RU)|Unknown|Unknown|Unknown
191.7.3.79|root|root|Brazil (BR)|Unknown|Unknown|Unknown
186.190.32.156|admin|admin|Haiti (HT)|Unknown|Unknown|Unknown
85.13.17.209|admin|password|Austria (AT)|Unknown|Unknown|Unknown
200.59.52.255|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
91.238.29.210|admin|admin|Russian Federation (RU)|Unknown|Unknown|Unknown
92.103.199.139|admin|default|France (FR)|Unknown|Unknown|Unknown
200.59.57.118|backup|backup|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
109.161.195.175|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
211.220.74.166|root|root|Korea, Republic of (KR)|Unknown|Unknown|Unknown
2.183.203.170|admin|admin|Iran, Islamic Republic of (IR)|Unknown|Unknown|Unknown
222.122.39.189|eseasonminbak|dlvusgks|Korea, Republic of (KR)|Unknown|Unknown|Unknown
134.255.174.115|admin|admin|Italy (IT)|Unknown|Unknown|Unknown
200.223.205.137|ftp|ftp|Brazil (BR)|Unknown|Unknown|Unknown
177.85.7.252|backup|backup|Brazil (BR)|Unknown|Unknown|Unknown
109.161.212.84|webmaster|webmaster|Bahrain (BH)|Unknown|Unknown|Unknown
195.69.158.117|test|test|Russian Federation (RU)|Krasnoyarskiy Kray|Ural|Unknown
186.139.0.109|support|support|Argentina (AR)|Buenos Aires|Munro|Unknown
185.25.118.81|test|test|Ukraine (UA)|Unknown|Unknown|Unknown
109.161.244.139|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
83.3.83.18|ftpuser|asteriskftp|Poland (PL)|Kujawsko-Pomorskie|Polska|Unknown
200.57.81.194|admin|default|Mexico (MX)|Distrito Federal|Mexico|Unknown
186.194.114.14|ftp|ftp|Brazil (BR)|Unknown|Unknown|Unknown
222.124.249.174|admin|12345|Indonesia (ID)|Jawa Barat|Depok|Unknown
197.231.143.101|ubnt|ubnt|Gabon (GA)|Unknown|Unknown|Unknown
177.225.183.159|admin|admin|Mexico (MX)|Coahuila de Zaragoza|Torreón|Unknown
109.161.201.113|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
200.59.59.55|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
36.234.219.12|user|user|Taiwan (TW)|Unknown|Unknown|Unknown
200.63.116.164|ubnt|ubnt|Argentina (AR)|Santa Fe|Tostado|Unknown
42.112.16.161|ftpuser|asteriskftp|Vietnam (VN)|Ha Noi|Hanoi|Unknown
202.152.38.187|admin|admin|Indonesia (ID)|Unknown|Unknown|Unknown
190.2.36.61|enrique|enrique|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
118.169.187.212|user|user|Taiwan (TW)|T'ai-pei|Taipei|Unknown
202.49.18.33|admin|default|New Zealand (NZ)|Unknown|Unknown|Unknown
197.231.143.113|ubnt|ubnt|Gabon (GA)|Unknown|Unknown|Unknown
191.32.54.1|admin|admin|Brazil (BR)|Unknown|Unknown|Unknown
119.167.227.42|ftpuser|ftpuser|China (CN)|Shandong|Jinan|Unknown
201.20.125.90|root|root|Brazil (BR)|Ceara|Fortaleza|Unknown
109.161.248.211|admin|admin|Bahrain (BH)|Al Hadd|Hidd|Unknown
213.34.204.243|admin|admin|Kuwait (KW)|Unknown|Unknown|Unknown
200.59.53.43|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
110.77.134.104|root|admin|Thailand (TH)|Krung Thep|Bangkok|Unknown
89.207.66.189|user|user|Russian Federation (RU)|Nizhegorod|Nizhniy Novgorod|Unknown
200.59.59.47|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
201.20.125.111|root|root|Brazil (BR)|Ceara|Fortaleza|Unknown
197.231.143.32|ubnt|ubnt|Gabon (GA)|Unknown|Unknown|Unknown
187.49.248.173|admin|admin|Brazil (BR)|Unknown|Unknown|Unknown
79.60.38.244|user|1234|Italy (IT)|Unknown|Unknown|Unknown
200.59.59.37|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
177.47.83.220|root|root|Brazil (BR)|Unknown|Unknown|Unknown
109.161.221.155|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
180.180.13.93|root|root|Thailand (TH)|Unknown|Unknown|Unknown
92.42.162.176|user|user|Russian Federation (RU)|Unknown|Unknown|Unknown
191.7.3.79|root|root|Brazil (BR)|Unknown|Unknown|Unknown
186.190.32.156|admin|admin|Haiti (HT)|Unknown|Unknown|Unknown
85.13.17.209|admin|password|Austria (AT)|Unknown|Unknown|Unknown
200.59.52.255|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
91.238.29.210|admin|admin|Russian Federation (RU)|Unknown|Unknown|Unknown
92.103.199.139|admin|default|France (FR)|Unknown|Unknown|Unknown
200.59.57.118|backup|backup|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
109.161.195.175|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
211.220.74.166|root|root|Korea, Republic of (KR)|Unknown|Unknown|Unknown
2.183.203.170|admin|admin|Iran, Islamic Republic of (IR)|Unknown|Unknown|Unknown
222.122.39.189|eseasonminbak|dlvusgks|Korea, Republic of (KR)|Unknown|Unknown|Unknown
134.255.174.115|admin|admin|Italy (IT)|Unknown|Unknown|Unknown
200.223.205.137|ftp|ftp|Brazil (BR)|Unknown|Unknown|Unknown
177.85.7.252|backup|backup|Brazil (BR)|Unknown|Unknown|Unknown
109.161.212.84|webmaster|webmaster|Bahrain (BH)|Unknown|Unknown|Unknown
195.69.158.117|test|test|Russian Federation (RU)|Krasnoyarskiy Kray|Ural|Unknown
186.139.0.109|support|support|Argentina (AR)|Buenos Aires|Munro|Unknown
185.25.118.81|test|test|Ukraine (UA)|Unknown|Unknown|Unknown
109.161.244.139|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
83.3.83.18|ftpuser|asteriskftp|Poland (PL)|Kujawsko-Pomorskie|Polska|Unknown
200.57.81.194|admin|default|Mexico (MX)|Distrito Federal|Mexico|Unknown
186.194.114.14|ftp|ftp|Brazil (BR)|Unknown|Unknown|Unknown
222.124.249.174|admin|12345|Indonesia (ID)|Jawa Barat|Depok|Unknown
197.231.143.101|ubnt|ubnt|Gabon (GA)|Unknown|Unknown|Unknown
177.225.183.159|admin|admin|Mexico (MX)|Coahuila de Zaragoza|Torreón|Unknown
109.161.201.113|admin|admin|Bahrain (BH)|Unknown|Unknown|Unknown
200.59.59.55|admin|admin|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
36.234.219.12|user|user|Taiwan (TW)|Unknown|Unknown|Unknown
200.63.116.164|ubnt|ubnt|Argentina (AR)|Santa Fe|Tostado|Unknown
42.112.16.161|ftpuser|asteriskftp|Vietnam (VN)|Ha Noi|Hanoi|Unknown
202.152.38.187|admin|admin|Indonesia (ID)|Unknown|Unknown|Unknown
190.2.36.61|enrique|enrique|Argentina (AR)|Distrito Federal|Buenos Aires|Unknown
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2 kéo video lệch sang một bên một chút có thề trái phải trên đưới tùy mọi người,
3 dảo ngược điểm anh bằng cách thay đổi giá trị y sang 180 k dùng với những người chơi sub
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5 thêm logo hoạc hình động làm vào để giãm độ trùng khớp video
6 share lại và úp thôi
Hướng dẫn kiếm tiền Youtube bằng video full từ A-Z
các bạn cần dùng phần mềm cantasia hoặc phần mềm có chức năng tương đương,
các bước tiến hành như sau
1 add video gốc vào chinh thông sô zoom lên cho phù hợp với từng loại bản quyền nặng nhẹ khác nhau, nhẹ thì khoảng 20% nặng thì 50%,
2 kéo video lệch sang một bên một chút có thề trái phải trên đưới tùy mọi người,
3 dảo ngược điểm anh bằng cách thay đổi giá trị y sang 180 k dùng với những người chơi sub
4, thay đổi tông màu hoặc cảnh video cho phù hợp thông số cụ thể sẽ có trong video hướng dẫn chi tiết vào ngày mai
5 thêm logo hoạc hình động làm vào để giãm độ trùng khớp video
6 share lại và úp thôi
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